How to Get Odor Out of Cleats for Good
There’s a universal truth in sports: victory smells sweet, but the gear that helped you win often does not. If you’ve ever been hit by a wave of funk when untying your cleats, you’re not alone. “Odor in athletic footwear is primarily caused by bacteria and fungi that thrive in the dark, moist, salty environment created by sweat,” explains Dr. Lena Carter, a podiatrist specializing in sports medicine. “Getting rid of the smell isn’t just about freshness—it’s about foot health and extending the life of your equipment.”
This comprehensive guide will walk you through effective, proven strategies to banish odors from your cleats for good.
Understanding the Enemy: Why Do Cleats Smell?
Before tackling the odor, it’s helpful to know its source. Each time you play, your feet can produce up to a half-pint of sweat. This moisture, combined with heat and skin cells, creates a perfect breeding ground for Brevibacterium and other microbes. These bacteria feast on the organic material, and their waste products are what produce that notorious cheesy, vinegary stench.
Leaving this ecosystem unchecked can lead to material degradation and potential skin infections like athlete’s foot. The goal, therefore, is to eliminate moisture and kill the microbes.
Step-by-Step: How to Get Odor Out of Cleats
Follow this systematic approach for best results. Always check your cleat’s manufacturer care guide first, as some materials (like kangaroo leather) require special attention.
Step 1: Immediate Post-Game Care
The battle starts the moment you finish playing.
- Remove insoles: Take them out to allow air to reach every surface.
- Loosen laces & open tongues: Maximize airflow.
- Stuff them: Use cedar shoe trees, crumpled newspaper, or specialized drying inserts. “Stuffing cleats with newspaper is my oldest trick,” says veteran soccer coach Marcus Riley. “It draws out moisture overnight and helps maintain the shoe’s shape.”
- Air dry: Place them in a well-ventilated, dry area—never in a sealed bag or direct sunlight/heat, which can break down materials.
Step 2: Deep Cleaning & Deodorizing Treatments
Perform a deep clean every few weeks or during the off-season.
For Synthetic & Modern Material Cleats:
- Create a cleaning paste with 2 tablespoons baking soda, 1 tablespoon hydrogen peroxide (3%), and a drop of dish soap.
- Using a soft brush (old toothbrush works), gently scrub the interior, focusing on the toe box and heel.
- Wipe out the paste with a damp cloth.
- Let air dry completely.
For Leather Cleats (Check care label first):
- Wipe interior with a 50/50 mix of water and white vinegar using a microfiber cloth. Vinegar is a mild disinfectant.
- Follow with a leather conditioner on the exterior to prevent drying and cracking.
Universal Deodorizing Spray:
Mix in a spray bottle: 1 cup water, 1/4 cup white vinegar or rubbing alcohol (70%), and 5-10 drops of tea tree or eucalyptus oil. Lightly mist the interior after each use and before drying.
Step 3: Killing the Bacteria & Fungi
This is the crucial odor-elimination phase.
- Freezer Method: Seal cleats in a plastic bag and freeze overnight. Extreme cold kills a significant portion of odor-causing bacteria.
- Sunlight Method: Place dry cleats in direct sunlight for 2-3 hours. UV light is a natural disinfectant. Use sparingly to prevent color fading.
- Commercial Disinfectant Sprays: Use sprays specifically designed for athletic footwear that contain antimicrobial agents.
Step 4: Preventative Maintenance
Consistency is key to keeping odors away.
- Wear moisture-wicking socks: Never wear cotton. Synthetic or wool blends are essential.
- Rotate your cleats: If possible, have two pairs to allow each 48 hours to fully dry out.
- Use preventative powders/sprays: Apply a light dusting of baking soda, cornstarch, or a commercial foot powder before playing.
Product Comparison: What Works Best?
| Method / Product | Cost | Effectiveness | Best For | Key Consideration |
|---|---|---|---|---|
| Baking Soda Paste | Very Low | High | Deep cleaning, synthetic materials | Non-abrasive, deodorizes as it cleans. |
| White Vinegar Solution | Very Low | Medium-High | Disinfecting, leather interiors | Smell dissipates as it dries; mild acid. |
| Commercial Odor Spray | Medium | Medium-High | Quick treatment, busy athletes | Convenient; look for enzyme-based formulas. |
| UV Shoe Sanitizer | High | High | Tech-loving users, prevention | Kills up to 99.9% of bacteria; an investment. |
| Cedar Shoe Inserts | Medium | Medium (Prevention) | Daily moisture absorption & shape | Excellent for daily maintenance, not a cure. |
| Zeolite/Odor Absorber Bags | Low-Medium | Medium | Ongoing prevention in storage | Rechargeable in sunlight; passive protection. |
Pro Tips & Common Mistakes to Avoid
Do:
- DO clean your feet before putting on cleats.
- DO wash removable insoles with mild soap and water.
- DO store cleats in an open, airy space.
Don’t:
- DON’T machine wash or dry cleats—this warps materials and glues.
- DON’T use harsh chemicals like bleach, which can break down fibers and stitching.
- DON’T ignore the smell. Persistent odor can indicate a mold problem or material breakdown.
Final Whistle
Eliminating odor from cleats is a manageable process that combines immediate action, periodic deep cleaning, and consistent preventative habits. By understanding that you’re fighting moisture and microbes, you can choose the right tools—from simple baking soda to high-tech UV lights—to win the battle. Implement the steps above, and you’ll extend the life of your cleats and ensure the only thing you bring off the field is your well-earned pride.
Takeaway Quote: “Think of cleat care as part of your training regimen,” advises Coach Riley. “Fresh gear is maintained gear, and maintained gear performs better, longer.”
