Are you tired of the same old hummus? Looking for a vibrant, flavorful twist that will wow your taste buds and impress your guests? Look no further—this Roasted Carrots Hummus is about to become your new favorite dip!
Sweet roasted carrots blend perfectly with creamy chickpeas, tahini, and warm spices, creating a hummus that’s rich, velvety, and packed with depth. Whether you’re hosting a party, meal-prepping for the week, or just craving a delicious snack, this recipe is a game-changer.
Why You’ll Love This Recipe
✅ Naturally sweet & savory – Roasting carrots caramelizes their sugars, adding a subtle sweetness that balances the earthy chickpeas.
✅ Ultra-creamy texture – Blending roasted carrots into hummus makes it extra smooth and luxurious.
✅ Nutrient-packed – Carrots add a boost of vitamin A, fiber, and antioxidants.
✅ Versatile & crowd-pleasing – Perfect for dipping, spreading on sandwiches, or as a vibrant side dish.
Ingredients You’ll Need
Here’s what makes this hummus irresistible:
- 2 large carrots (peeled and chopped)
- 1 can (15 oz) chickpeas (drained, liquid reserved)
- 3 tbsp tahini
- 2 cloves garlic
- 2 tbsp olive oil (plus extra for roasting)
- 1 tsp cumin
- ½ tsp smoked paprika
- Juice of 1 lemon
- Salt & pepper to taste
- Optional toppings: Drizzle of olive oil, sesame seeds, fresh herbs, or chili flakes
Step-by-Step Instructions
1. Roast the Carrots
Preheat your oven to 400°F (200°C). Toss the chopped carrots with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
2. Blend the Hummus
In a food processor, combine the roasted carrots, chickpeas, tahini, garlic, olive oil, cumin, smoked paprika, and lemon juice. Blend until smooth, adding 1-2 tbsp of reserved chickpea liquid (aquafaba) to reach your desired consistency.
3. Season & Serve
Taste and adjust with more salt, lemon juice, or spices if needed. Transfer to a bowl, drizzle with olive oil, and sprinkle with your favorite toppings.
Serving Suggestions
- Dip with pita bread, crackers, or fresh veggies.
- Spread on wraps, sandwiches, or toast.
- Pair with grilled meats or roasted vegetables for a hearty side.
Final Thoughts
This Roasted Carrots Hummus is not just a dip—it’s a flavor explosion! The sweetness of the carrots, the creaminess of the chickpeas, and the warmth of the spices create a hummus that’s truly unforgettable.
Give it a try and let us know—will this be your new go-to hummus recipe? 🥕✨
Pro Tip: For extra smokiness, try roasting a clove of garlic with the carrots and blending it in!
Would you like a spicy version? Add a pinch of cayenne or harissa for a kick! 🔥
