If someone in your household has asthma or allergies, you already know how essential a clean living space is. But there’s more to it than simply tidying up now and then — it’s about cleaning with purpose. The right habits can help reduce triggers like dust, dander, and mould, ultimately making it easier to breathe at home.

From overlooked corners to everyday surfaces, allergens tend to settle in places you might not think twice about. The upside? You don’t need a massive overhaul — just a smarter, more consistent approach to your cleaning routine.

Start With a Plan That Works for You

Let’s face it — cleaning isn’t most people’s idea of fun. But when your health depends on it, staying consistent matters more than being perfect. Instead of saving everything for a big cleaning day, try breaking tasks into smaller chunks throughout the week.

Here’s one way to split it up:

• Daily: Wipe down benches, sweep entryways and kitchen floors, and stay ahead of clutter.
   
• Weekly: Vacuum thoroughly, dust furniture and electronics, and wash bedding.
   
• Monthly: Clean fan blades, curtains or blinds, and check for signs of mould in damp areas.
   

The key is repetition. Little habits done regularly make a bigger impact than deep cleans done sporadically.

Choose Tools That Won’t Aggravate Symptoms

Not all cleaning gear is created equal. Some tools actually stir up allergens instead of removing them — making the problem worse.

Here are some swaps worth considering:

• Microfibre cloths: Unlike feather dusters, they hold onto particles instead of spreading them through the air.
   
• HEPA filter vacuums: These are ideal for trapping allergens like dust mites, pollen, and pet dander.
   
• Low- or no-fragrance cleaners: Scented sprays often contain chemicals that can irritate airways — even the “natural” ones.
   

Also, try to avoid aerosol sprays. Reusable spray bottles with water and vinegar or a mild detergent are much gentler on sensitive lungs.

Take Care of Your Indoor Air

You can vacuum every corner and still struggle with symptoms if the air quality is poor. Stale or dusty air can keep allergens circulating.

To improve indoor air:

• Keep windows closed when pollen counts are high.
   
• Use an air purifier in bedrooms — HEPA filters are best.
   
• Avoid burning candles or incense, as the particles they release can irritate lungs.
   
• Regularly cleaning the aircon filter — ideally every two to three months, or more often in dusty environments — can make a noticeable difference to your indoor air quality.

It’s a small task with a big payoff, especially during allergy season.

Dust Hides in Unexpected Spots

Dust builds up fast — and not just on obvious surfaces. You’ll often find it in places like:

• The tops of doors and skirting boards
   
• Window frames and tracks
   
• Under furniture
   
• Behind large appliances
   

Always clean from top to bottom so loose dust falls to the floor, where it can be vacuumed up. Try to dust at least once a week and use a damp cloth so you’re capturing particles, not just shifting them around.

Don’t Let Floors Be a Trigger

Floors, especially carpets, trap a surprising amount of allergens. If you’re not ready to rip up the carpet, consistent vacuuming is your best defence.

• Use a vacuum with a certified HEPA filter.
   
• Vacuum slowly — especially in bedrooms, where allergens can settle into fabric.
   
• Shake out rugs outdoors and clean them regularly.
   
• Clean and empty your vacuum frequently to prevent build-up and keep suction strong.
   

If you’re updating your flooring, consider hard-surface materials like cork, polished concrete, or hybrid flooring — all of which are easier to keep allergen-free.

Soft Furnishings Can Be Sneaky

Cushions, curtains, and fabric lounges can quietly collect dust mites and dander — and you usually won’t notice until symptoms flare.

Here are some simple steps to reduce build-up:

• Bedding: Wash weekly in warm to hot water (between 40°C–60°C).
   
• Mattresses and pillows: Use protective covers to guard against dust mites.
   
• Couches and cushions: Vacuum often, and wash covers when possible.
   
• Throws and decorative pillows: Clean monthly — more often if pets are around.
   

When buying new soft furnishings, choose items that are easy to wash or wipe clean. Leather or faux leather lounges, for instance, are much lower maintenance than fabric ones.

Watch Out for Mould and Humidity

Damp spaces are a breeding ground for mould — and mould spores are one of the most common asthma triggers. Bathrooms, laundries, and poorly ventilated rooms are especially vulnerable.

To prevent mould from taking hold:

• Use exhaust fans or open a window after hot showers.
   
• Wipe down wet surfaces daily.
   
• Run a dehumidifier in humid rooms.
   
• Clean surface mould using white vinegar. Spray the affected area, let it sit for about an hour, and scrub gently.
   

If mould returns quickly, it could point to a deeper issue like a leak or hidden moisture. Don’t ignore it — getting professional help might be necessary.

Living With Pets? Take Extra Steps

Pets are part of the family — but even short-haired breeds can trigger allergy symptoms. It’s not just fur; their skin cells, saliva, and the pollen they bring inside can all play a role.

To help reduce allergens from your furry friends:

• Keep pets out of bedrooms and off beds.
   
• Bathe and groom them regularly — ideally outdoors.
   
• Wash pet bedding weekly.
   
• Vacuum floors and furniture often, especially in pet hangout zones.
   

If you’re thinking of adding a new pet to your home, do your homework. Some breeds produce fewer allergens and may be more suitable for sensitive households.

Make Breathing Easier at Home

You don’t need a perfect home to live more comfortably with asthma or allergies. What you do need is a routine that works for your lifestyle — one that helps you stay on top of the dust, mould, and hidden irritants that can affect your health.

With a few changes — like using the right vacuum, switching to low-fragrance cleaners, and cleaning your aircon filter — you can create a healthier space without feeling overwhelmed.

Remember, it’s not about spotless perfection. It’s about creating an environment that helps you breathe easier, sleep better, and feel more at ease in your home.